Are you getting your 5 hugs a day for your health & happiness?
Here's one of mine! Meet my pooch Sydney!
Other fun ways to bring lightness to your step, smile & shine from the inside:-
Random acts of Kindness - Makes you feel amazing, go on lets make someone else day!
Variety is the spice of life - Change things up, do different things
Be active - huff & puff
Get into nature -
Get in touch with someone you care about
spend 5 minutes sitting in silence
How easy is this?
Take an unexpected walk around the park, make a call to a special person, hug a tree & then sit under it in silence for 5 minutes & then buy a coffee for a stranger!
Let me know how good you feel!
join the It's time to shine community & share your fun this week
linkedin: Bev Carter
Saturday, 9 June 2012
“10 empowering reasons to say YES!!!”
Being in the mountains is total emersion with nature, whether it’s a day filled with blizzards, freezing wind or a divine sunny winter’s day. Nothing beats standing at the top of the mountain admiring the view while breathing in only fresh, pure and clean air! Being in nature is stimulating, refreshing, rejuvenating and relaxing to our stressed bodies. Being in this clear, fresh environment brings us to a place of appreciation of the beauty and simplicity of our world.