Wednesday, 10 October 2012

'A Year from now you will wish you had started today'

Start Today!

A very powerful statement isnt it?

Got you thinking?

So what can you START TODAY to make your health, happiness & energy a priority?
Some thing that I see & hear  very often is the 'all or nothing approach' - start out doing 200% of everything... and then give up on yourself saying too its too hard - is this you?

So my suggestion would be to start with one or two smart things
Some simple & effective 'things' to DO TODAY
  • Increase incidental exercise
  • increase water
  • remove refined sugars
  • get moving 3 - 6 activities/workouts/huff & puff a week 
  • Hire a personal trainer
  • focus on portion size
  • Take a walk after evening meal with your partner
  • reduce or cutdown on alcohol
  • Take your lunch to work everyday
  • Sign up for Ishine* program - coach@itstimetoshine.com.au
The key to success is consistancy, so start by being smart & make it simple so you can build on your success so you can be excited about the year ahead!

For more information or support please contact www.itstimetoshine.com.au/contact today for an obligation free consultation.

This image was from someone I admire Mr Kerwin Rae www.peakperformanceblueprint.com.au
quote by Karen Lamb